• Home
  • First Steps Bulletins
    • For Boys
    • For Girls
    • Unang Mga Tikang
  • Steps on the Way
    • Babies
    • Toddlers
    • Preschool
    • Kindergarten
  • Parent Tips
  • Resources
    • Teaching
      • Teach to Read
      • Teach Handwriting
      • Math Concepts
      • Teach Spiritual Life
    • Kid Friendly Recipes
    • Special Needs
      • Cerebral Palsy
      • Autism
      • Learning Differences
      • AD(H)D
    • When to Call the Doctor
    • Book Reviews
    • Interesting Information
  • Links
  • About
    • Copyright Statement
    • Terms of Use
    • Privacy Policy

Your Child's Journey

wisdom for the big steps little children take

You are here: Home / Archives for Diane Constantine

Affirm and Appreciate

February 1, 2017 By Diane Constantine

As you’ve probably already seen, having a baby adds lots of stress to our lives. When we’re tired and stressed, we become irritable. Irritable people say things they would never say when they are rested and happy. They also fail to say some of the nice things that make life more enjoyable. We’ll always have stress. And babies, as much as we want them and love them, add a ton of stress to our lives.  That’s why it’s important that we focus on, and work at, strengthening our love for each other, even in the stressful times. Building up our spouse pays huge dividends!

There are two great ways to ease stress and strengthen our marital bond: affirmation and appreciation. Affirmations are positive, true statements. These have a strong effect because they are spoken by one we love and are committed to. Appreciation is acknowledging what someone has done for us and showing we recognize their effort. Our goal this month is to try to replace any sharp, hurtful words with affirming or appreciative words. Now let’s look more closely at each of those qualities.

We deepen our friendship when we express and receive compliments. Affirmation and thankfulness are strong relationship boosters.

In some marriages, there is very little affirmation and appreciation. The inability to receive a compliment soon stops the flow of affirmation. Getting embarrassed, ignoring, or denying the heartfelt words hurts the giver. Do this often enough and your spouse will quit giving you compliments and affirmation.

On the other hand, you may find it hard to put your positive feelings into words. Your spouse could be dying to hear you say anything positive about them. With a little bit of practice and the genuine appreciation of your spouse, giving words of affirmation and thankfulness will come easier.

It is good to practice giving and receiving words of affirmation and appreciation. It is even better when it becomes such a natural part of your communication that you say and receive these words in very ordinary moments, doing ordinary tasks.


Time for Some Practice

Practice affirmation and appreciation with the Affirmation Exercise.

Affirmation is not just good for your spouse, it works well with your children too. See: Affirm Your Child


Here are some more articles that can help you understand the importance of affirmation and thankfulness:

Affirm Your Spouse
The Thankful Lover


To read more on Healthy Marriage see: The Relationship Account .

 

Save

Save

Save

Save

Filed Under: All Ages, BBH Tagged With: affirmation, appreciation

Affirmation Exercise

January 26, 2017 By Diane Constantine

Scan the list of qualities or characteristics for ones you appreciate about your spouse. Choose three. Then think of a specific instance when you saw and appreciated one of those qualities in your spouse. Then it’s time to share with each other. Take turns being the speaker and listener.

  • The speaker shares the characteristic they especially appreciate. In your own words share what this trait in your spouse means to you by recalling a particular instance where you observed this trait.
  • The listener should let those words soak in. Believe them and savor them.

Practice this exercise from time to time until it becomes a natural part of your communication. As you get better at giving and receiving affirmation, broaden the scope of things you admire and ways your spouse pleases you.


Characteristics and qualities to admire: (Remember, this is just a beginning point. Feel free to share your own words of affirmation.)

  • Organized
  • Considerate
  • Exciting
  • Generous
  • Integrity
  • Caring
  • Diligence
  • Confident
  • Joyful
  • Creativity
  • Practical
  • Beautiful/Handsome
  • Faithful
  • Godly
  • Conviction
  • Safe
  • Friendly
  • Dependable
  • Good Listener
  • Respectful
  • Thoughtful
  • Leader
  • Trustworthy
  • Inspiring
  • Take Time
  • Insightful
  • Loyal
  • Provider
  • Talented
  • Good Cook
  • Strong
  • Willing to grow/change/develop
  • Creative/Resourceful
  • Hard worker
  • Good Role Model
  • Fixer
  • Funny
  • Good Lover
  • Good Parent

The following are examples of ways to start your affirmation.

Affirmation of Husbands

  • I’m glad you’re my friend
  • I really appreciate . . .
  • When you listened, I felt loved
  • You’re so considerate
  • You are a good leader
  • You make me feel like a lady
  • You are so exciting
  • You’re an excellent provider
  • When you hold me, I feel safe
  • You’re so generous
  • I trust you. . . or I trust your . . .
  • I’m proud to be your wife
  • You inspire me
  • You’re a man of integrity
  • Thank you for caring how I feel

Affirmation of Wives

  • I like spending time with you
  • Thank you for your diligence
  • You bring out the best in me
  • I value your insight
  • I have confidence in you
  • You’re so talented
  • You bring me joy
  • You’re beautiful inside and out
  • You’re a good cook
  • I love the home you’ve created
  • I want to grow old with you
  • Thank you for being so good to me
  • I respect the woman you are
  • You’re so thoughtful
  • I admire your inner strength

Read Share Fondness and Appreciation for more information on this topic.

Filed Under: The Child-Ready Marriage Tagged With: affirmation, appreciation, examples

Dad and Mom Together

January 10, 2017 By Diane Constantine

During December, we were reminded many times of Jesus’ birth. Although we often focus on Mary and the baby Jesus, I think the unsung hero of the story is Joseph. He was a good and righteous man. He was in tune enough with God that he believed the dreams he had were God’s word to him. He was willing to accept Mary as his wife, though she was pregnant. (Her pregnancy was an act of God, but many people would have doubted that.) After Jesus was born, he uprooted his family twice in obedience to God-given dreams: first to preserve his wife and her child from death by going to Egypt, and then to return to raise his family in Galilee. Joseph worked hard as a carpenter.

And as a good Jewish father, he trained Jesus as a carpenter too. How many admirable qualities do you see in Joseph? Have you ever stopped to consider just what a fine man he was? He had his flaws, no doubt, but the flaws did not cancel out the many characteristics that made him a good man.

I’d like to focus this month on the role of the father. As soon as the woman is aware she is pregnant, changes begin in the home. When, and how, does she tell her husband that he is a father? How will he react? The baby isn’t even born, yet attitudes about this new little human are already forming. It’s such an important time.

If the news of her pregnancy is accompanied by distress and conflict, dad may withdraw from mom. He may resent the baby’s intrusion on their relationship. He may feel he has so many additional responsibilities that he spends more and more time at work. Also, concerns about the additional responsibilities and necessary finances can make these early days of pregnancy challenging.

There are physical stresses now as well. Mom’s hormones are changing dramatically and these affect her mood, energy, and sex drive. It’s a roller coaster ride. The new changes in roles, values, and identity can cause both parents to emotionally withdraw from each other, just when they need each other the most.

We may have brought some attitudes or beliefs into our marriage that make dad fulfilling his most important roles in the family difficult or impossible. Here are some stumbling blocks:

  • One or the other parent believes that it is the woman’s role to raise the children and the man’s role to be the breadwinner. This puts more stress on mom and means dad misses the joy of a warm relationship with his child.
  • Mom may believe that she is the only one who knows how to take care of a baby. She may be afraid for dad to handle the baby and make him feel even more incompetent to be dad. Or dad may get nauseous at the thought of wiping up after baby spews from mouth or bottom. He then disqualifies himself from doing anything with the baby.

These don’t have to be fatal to the relationship. How can you overcome these stumbling blocks? Ask for help. Be willing to help. Share your dreams. Share your fears (most new parents have some.) Pray for your baby before he or she is born. Pray for each other. And appreciate each other.

Good news!  With good relationship skills before the pregnancy and practicing good conflict resolution during pregnancy and during baby’s first year, the marriage can be even stronger, and baby can have a solid family to develop in.

For now, here is one key thought: both mom and dad need to be involved in the baby’s care and development, and that starts before the baby is born. Each has specific roles to fill. Together, both parents have a wonderful, God-given potential to nurture our babies, teach them about trust and love, and model how to relate to others.

We will continue in the next few months to provide you with tools to help you communicate well with each other and continue to build your friendship and love so you can be the best mom and dad for your child.

I have written other articles for YourChildsJourney.com on How Important is Dad? and Bonding and Brain Chemicals. Do take a few minutes to read these articles as they add other aspects of Dad’s role and how to fulfill it.

Save

Filed Under: Newborn, The Child-Ready Marriage, Toddler Tagged With: attitudes, dad, importance

Mom and Dad During Pregnancy

January 7, 2017 By Diane Constantine

As soon as the woman is aware she is pregnant, changes begin in the home. When, and how, does she tell her husband that he is a father? How will he react? The baby isn’t even born, yet attitudes about this new little human are already forming. It’s such an important time.

If the news of her pregnancy is accompanied by distress and conflict, dad may withdraw from mom. He may resent the baby’s intrusion on their relationship. He may feel he has so many additional responsibilities that he spends more and more time at work. Also, concerns about the additional responsibilities and necessary finances can make these early days of pregnancy challenging.

There are physical stresses now as well. Mom’s hormones are changing dramatically and these affect her mood, energy, and sex drive. It’s a roller coaster ride. The new changes in roles, values, and identity can cause both parents to emotionally withdraw from each other, just when they need each other the most.

We may have brought some attitudes or beliefs into our marriage that make dad fulfilling his most important roles in the family difficult or impossible. Here are some stumbling blocks:

  • One or the other parent believes that it is the woman’s role to raise the children and the man’s role to be the breadwinner. This puts more stress on mom and means dad misses the joy of a warm relationship with his child.
  • Mom may believe that she is the only one who knows how to take care of a baby. She may be afraid for dad to handle the baby and make him feel even more incompetent to be dad. Or dad may get nauseous at the thought of wiping up after baby spews from mouth or bottom. He then disqualifies himself from doing anything with the baby.

These don’t have to be fatal to the relationship. How can you overcome these stumbling blocks? Ask for help. Be willing to help. Share your dreams. Share your fears (most new parents have some.) Pray for your baby before he or she is born. Pray for each other. And appreciate each other.

Good news!  With good relationship skills before the pregnancy and practicing good conflict resolution during pregnancy and during baby’s first year, the marriage can be even stronger, and baby can have a solid family to develop in.

For now, here is one key thought: both mom and dad need to be involved in the baby’s care and development, and that starts before the baby is born. Each has specific roles to fill. Together, both parents have a wonderful, God-given potential to nurture our babies, teach them about trust and love, and model how to relate to others.


Time for Some Practice

Take time close to the time of each prenatal checkup to talk together.

  • Talk about the progress of the pregnancy
  • What are your expectations of your roles regarding baby care?
  • Talk about your fears. Discover if you are allowing past experiences or others’ tales to increase your anxiety.
  • Talk about plans for the delivery and first weeks after birth.
  • Be sure to encourage each other and let the other encourage you!

There’s lots more about Dad’s role with his children. You can begin with How Important is Dad?

To read more about Parenting Together see: Baby Expressions and Turning Towards Our Child

Save

Save

Save

Save

Save

Save

Save

Filed Under: The Child-Ready Marriage Tagged With: pregnancy, roles, talk

Open-Ended Questions Exercise

January 6, 2017 By Diane Constantine

The first step to deepening your friendship is to know your spouse better by being aware of and learning their likes and dislikes, preferences, daily activities, hobbies, life dreams and history. You may have known each other well before your marriage and even through the first year or so after the wedding. But we all change over time. We face new challenges, try new things, and have reasons to change our opinions. But many couples quit making the effort to keep learning about their mate. You must stay curious and reconnect often in order to build the basis of your friendship.

Exercise:

So, your challenge is to take a few minutes each day to ask each other an open-ended question and really listen to the answer. Open-ended questions are ones that cannot be answered with just “yes” or “no” or a statement of fact. These are questions that call for some thought and require more detailed responses. But they are not meant to be threatening. If a question causes too much tension, move on to a different one.

You can ask your questions over a meal, or while you are on your way somewhere together, or even in a few minutes before bed. Make an effort to learn something new about your spouse every day. You will be amazed at how this will help you to think more positively about your spouse.

Here are just a few samples to get you started:

  • What was your favorite childhood toy?
  • Do you want our child to have a pet? How did having or not having a pet when you were young affect your opinion?
  • What is one way I could show my love for you that I’m not doing or not doing enough?
  • What is your fantasy vacation?
  • Who is the most stressful person in your life? Why?
  • What was the best part of your day?

Now there’s just one warning about this exercise. Do not use this as an opportunity to hurt or reprimand your mate. Do not start an argument because of what you hear. If the answer makes you uncomfortable, think about it for a while. Perhaps you need to ask some more questions to understand better. You may need to apologize for something you did or said. You may want to change the way you do something. Let your spouse know you heard what they said and are willing to talk some more or to make adjustments.

If you saw your spouse withdraw when you asked your questions, think about why that might be. You may need to soften your approach and not ask your questions like an interrogator, but with a twinkle in your eye. Observe how he responds to other’s questions. Maybe he is uncomfortable talking about himself and his background. He may not have vocabulary for emotions. Try asking questions that are less emotional, yet still give you a window into what makes him tick.

You may have to adjust your timing, location, or activity for talking. Make whatever adjustments you need to make, because building your understanding and friendship are vital to the health of your marriage.


For another exercise to build your knowledge and understanding of your spouse, try the Mini Love Map Game at the StayMarriedBlog.com

Filed Under: The Child-Ready Marriage Tagged With: dreams, history, likes and dislikes, preferences

  • « Previous Page
  • 1
  • …
  • 14
  • 15
  • 16
  • 17
  • 18
  • …
  • 67
  • Next Page »

search Site

Contact Me

Please ask questions or make comments by emailing me at: Diane

Topics

attitudes autism baby signing bi-lingual bonding breast-feeding breast pump character chores communication dad daddy development developmental delay discipline eating feeding food intolerance games hearing humor illness immunizations independence learning lies listening meltdown pacifier parenting play post-partum depression potty training preschool reading safety self esteem separation anxiety sleep stammering tantrums temperament time toys tummy time

My Sites

  • Diane's Blog My art and my blog and a window on my world
  • Facebook – Parent Tips Parenting Tips for babies and children.
  • Intermin My husband’s site for marriage, parenting, and choosing a life partner.
  • Peter's Wife My site for women living and working cross culturally
  • Pinterest Boards My boards with great links to subjects of interest

Copyright © 2026 · Lifestyle Pro Theme On Genesis Framework · WordPress · Log in