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Your Child's Journey

wisdom for the big steps little children take

You are here: Home / Archives for Kindergarten

What Nutrition?

July 3, 2014 By Diane Constantine

As our children grow we may worry about whether they are getting the right kind of nutrition. We knew exactly what our children were eating when we were the only one feeding them. But soon, too soon, they discover fast food.

Is fast food OK for our kids?

When our time and strength are limited, it is easy to wheel into McDonalds for a quick bite. But here’s some food for thought.

It’s extremely difficult to eat in a healthy way at any fast food restaurant. The fats, sugar, and salt in fast food draw kids like a magnet, largely because they appeal to a child’s “primordial tastes,” explains Shanthy A. Bowman, PhD.

Because fast food doesn’t contain much fiber, kids don’t feel full afterward — so they eat more later. So it is not just what they eat at that meal, but what they eat the rest of the day that is a concern. It is easy to go above the appropriate calorie intake and fall way short of nutrition on days they eat fast food.

An occasional fast food meal is OK, but more home-cooked, family meals with better nutrition will go a long way to helping your children learn healthy eating habits for a life-time.

Should we hide veggies so kids will eat more of them?

There are two opposite ideas about getting kids to eat more veggies. One says we should make them more attractive so kids will want to eat them and the other says to hide them in foods they already like. After some research, here’s my take. If our kids won’t eat canned peas or slimy boiled spinach, making our veggies more attractive could help a lot! Providing veggies with crunch, cut up to eat as finger food, served with nutritious dips, and in a variety of colors will appeal to most kids.

But when the nutritious food just won’t be eaten by our kid no matter how nicely it is served, it’s time to become more creative. Packing whole grains, yogurt, veggies, and eggs into foods they love like pastas, soups, and smoothies makes good sense.

Penn State researcher Barbara Rolls, PhD found that adding pureed vegetables to favorite foods led 3- to 6-year-olds to consume almost twice as many vegetables (and 11 percent fewer calories) over the course of a day. “I think it’s really important for children to know what vegetables and other ingredients are in their food; that helps them learn about the many forms in which vegetables can be eaten and how vegetables served in different forms can taste different.” Never lie about the ingredients. When your child asks what is in the food, answer honestly so he will trust what you say about food.

Exposing children to a variety of nutritious foods that are minimally processed, serving foods in appropriate portions, and limiting nutrient-poor foods are small steps we can take to help our children learn to appreciate the tastes, textures and flavors of healthful foods. It may also reduce the likelihood they’ll get hooked on less healthy options.

Getting children to help plan, buy, and prepare food helps them develop an interest in eating wholesome food. Talking about the color, texture, and value of different nutrients gives our kids more reason to enjoy food that it good for them.

Healthy Snack Ideas
To help you find additional ways to get more nutrition into your kids, see our Kid Friendly recipes section of Your Child’s Journey.

Here are some ideas for quick to prepare, nutritious snacks that may interest even the pickiest eaters.

  • Peanut butter and jelly on rice cakes or rye crackers, banana bread, sweet potato muffins, or oatmeal cookies with raisins, cranberries or nuts
  • Whole grain tortilla roll ups with cheese, chopped veggies, beans, or left over chicken
  • Hard boiled eggs and cheese slices or cubes. Baked sweet potato chips- no salt necessary
  • Hummus (chickpea paste), guacamole, or salsa with cut up veggies or salt-free crackers to dip
  • Snack mix made with popcorn, nuts, pretzels and dried fruit
  • Whole grain waffles with peanut butter or low-fat cream cheese and jelly or raisins on top
  • Yogurt and cut fruit or juice frozen into popsicles or blended into smoothies
  • A small cup of frozen fruit

Please: write in if you have other questions about or suggestions for nutritious, fun food for kids.

Filed Under: Feeding, Kindergarten, Preschooler, Toddler Tagged With: eating, feeding

Bedwetting Myths

May 31, 2014 By Diane Constantine

Parents.com published an article, 10 Bedwetting Myths. Take the quiz below and see how well you do at knowing the truth about this common problem.

  1. A child who wets the bed is just too lazy to go to the bathroom.
  2. Punishment helps a child stop wetting the bed at night.
  3. Bedwetting is caused by stress.
  4. Boys wet the bed more than girls.
  5. Most bedwetters have a true medical problem.
  6. Prescribed drugs will end bedwetting.
  7. The best tactic is to just wait it out.
  8. All children wet at night for the same reason.
  9. Bedwetters simply drink too much before bedtime.
  10. Bedwetting is brought on by poor potty training.

To learn the truth about these statements go to: 10 Bedwetting Myths.

Filed Under: Kindergarten, Preschooler Tagged With: bedwetting, myth

How to Raise Honest Kids

April 6, 2014 By Diane Constantine

All kids lie at some point or another, and we can’t always tell when they’re doing it (those little buggers). There are two things, however, you can say to your children to get them to be honest.

Eric Barker cites findings from NurtureShock: New Thinking About Children, which says that children (at least young ones) lie to try to please you or make you happy. So the first strategy to getting the truth out of them is to tell them you’ll be really happy if they tell you the truth:

What really works is to tell the child, “I will not be upset with you if you peeked, and if you tell the truth, I will be really happy.” This is an offer of both immunity and a clear route back to good standing. Talwar explained this latest finding: “Young kids are lying to make you happy—trying to please you.” So telling kids that the truth will make a parent happy challenges the kid’s original thought that hearing good news—not the truth—is what will please the parent.

The second thing to say can cut down lying by 25%: “I’m about to ask you a question. But before I do that, will you promise to tell the truth?” (Hopefully the kid will say “yes.”)

Check out the full post on Barking Up the Wrong Tree for more parenting tips and tricks.

Filed Under: Kindergarten, Preschooler, Toddler Tagged With: character, lies, tell truth

Helicopter Parent

November 5, 2013 By Diane Constantine Leave a Comment

‘Helicopter Parent’ is a term first used by teens who said their parents would hover over them like a helicopter. It came to mean a style of parenting that over-focuses on the children. These parents typically take too much responsibility for their children’s experiences and specifically, their successes or failures. “It means being involved in a child’s life in a way that is overcontrolling, overprotecting, and overperfecting, in a way that is in excess of responsible parenting,” explains Dr. Ann Dunnewold, author of Even June Cleaver Would Forget the Juice Box.

My husband made a power point that he uses in seminars called, “Are You a Hyper-parent?” This is the opposite extreme from the parents who abdicate their parental responsibilities and let a nanny or caregiver raise their child. A neighbor of ours in Penang took her month-old baby to a care-giver on Sunday afternoons and only brought her home after work on Friday night. It is hard to imagine that child ever having a relationship with her parents.

But for this letter I’m talking about hyper parenting while the child is a toddler and preschooler. A hyper parent of a toddler constantly shadows the child, always plays with and directs his behavior and allows him zero time alone.

Of course, we need to watch out for our children to make sure the environment is safe. We want to ensure they have everything they need to develop well. However, it is impractical and not even good to be constantly focused on the child.

There are a few reasons one might feel they must hover:

  • Parents can be afraid for their child’s safety or proper development or health. Minor symptoms or deviations from average seem life-threatening to the parent.
  • Overcompensation so their children don’t have to experience the lacks or pains of their parents’ childhood, drive some to hover.
  • Parents feel they are in competition with other parents to raise the best and brightest children.

There are results of helicopter parenting that are opposite to the desired outcome. Here are a few that are well-documented:

  • Lower self-confidence and self-esteem. When parents hover, children feel their parents don’t trust them to do things on their own. They will not want to try new things for fear of failure or disappointing their parents.
  • Inability to accomplish activities of daily living. These children do not know how to tie their shoes, zip their jackets, or clean up after themselves long after they are mentally and physically capable of doing these things for themselves.
  • Lack of coping skills. When parents try to prevent failure or disappointments, children do not learn to cope with loss or complications. They feel less competent to deal with stress in their lives.
  • Increased anxiety. A study from the University of Mary Washington shows that overparenting is associated with higher levels of child anxiety and depression.
  • Develop a sense of entitlement. when their lives are smoothed out ahead of them, they expect to always have their own way.

So how can the parents of a baby or toddler avoid hovering like a helicopter over their children:

  • Make sure your baby or toddler has a child-proofed area to play in and give them things to play with that they cannot hurt and cannot hurt them.
  • Give your child some time to just play by herself every day. Choose a time when she is awake, fed, dry, and playful. Give her some toys to choose from and tell her you will be back in a few minutes.
  • Every time you leave the room, tell your child you will be back. This helps them learn to trust you will return and not demand your constant presence.
  • Encourage your baby or child to try new things. Reward good effort, not just success, with positive attention.
  • When your child tried but could not yet do something, say something like, “You can try again tomorrow. One day soon, you will be a pro at this.”
  • Whenever your child is trying and trying and getting frustrated, change to some other activity. Don’t wait until they have a meltdown. You can let them try some more at another time when they are more relaxed.
  • If you are teaching a complicated skill, you do most of it—talking all the time about what you are doing. Stop before the very last step and help your child do the last step. For example when you are teaching him to put on his own shirt. Talk about how you know which is the front or the back, how you open it up, how they put their head through the collar, how they wiggle their arm to find the arm hole, then stop. Have him pop his hand out through the sleeve. Then when he is good at that, have him find the arm hole and pop his hand through. Then allow him to push his head through the collar, find the arm hole and pop his hands through. It means that your child always ends with a success in learning that task.
  • Watch your First Steps bulletins for more suggestions for ways to help your child develop new skills. Most of the skills require you showing your child how to do something and then helping him or her practice.

Most parents have times of worry about their children, but don’t allow yourself to become obsessed with your children. Pray for your children. Provide a safe a place for them to be. Stay attentive to them. And then relax and let them be children and learn by trying. You will be more relaxed and they will be happier, more successful. Sure, your child will fail or be disappointed sometimes, but in the end you will have a son or daughter who knows how to cope with life.

If you have any questions or comments, please email me at: Diane

Filed Under: All Ages, Kindergarten, Preschooler Tagged With: independence, over protection, self esteem

Teaching Handwriting

May 22, 2013 By Diane Constantine Leave a Comment

It is so important for your child to start correctly. Since our children begin handling crayons and colored pens from preschool years, you should know how to help your child.

Lauren Stern, a pediatric occupational therapist and handwriting expert, has a series of short videos to help you teach your child to grip the pencil correctly and how to write the upper and lower case letter. Be sure to go to the last few videos that show fun ways to practice with play dough and shaving cream!

See: Parents.com on Handwriting

Filed Under: Kindergarten, Preschooler Tagged With: handwriting

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