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Your Child's Journey

wisdom for the big steps little children take

You are here: Home / Archives for Diane Constantine

New Kid by Friday- part 1

January 30, 2026 By Diane Constantine Leave a Comment

This month I have been reading a great book by Dr. Kevin Leman called Have a New Kid by Friday. Although it sounds like a quick-fix, self-help book, it is really well written and has such sound beliefs behind his teaching. He is a clinical psychologist, married for almost 40 years, and with experience raising 5 kids. He is a believer in Jesus and uses Biblical principles, though he doesn’t declare chapter and verse. I have been confirmed by this book in what I teach moms with young children. I want to share some of the principles from this book over the next few months when I send your monthly bulletin to you. Of course Dr. Leman has much more to say and lots more examples than I will ever be able to cover in this short email.

For those of you who have been receiving First Steps bulletins for a while, some of these points will be review. Dr. Leman has put these ideas in such easy to remember form that I want to share them again.

[Read more…]

Filed Under: All Ages Tagged With: acceptance, belonging, competence, discipline, self worth

10 Nutrients Every Child Needs

January 29, 2026 By Diane Constantine Leave a Comment

BabyCenter.com information:

Click on the links below to find out more about each of these crucial nutrients.

Calcium: Builds strong bones and teeth, promotes healthy nerve and muscle function, helps blood clot, and helps the body convert food into energy.
How much your child needs, the best sources, and more
For more information on your whole family’s calcium needs, see Calcium Deficiency

Essential fatty acids (EFAs): Help build cells, regulate the nervous system, strengthen the cardiovascular system, build immunity, and help the body absorb nutrients. Necessary for healthy brain function and vision.
How much your child needs, the best sources, and more

Iron: important for making hemoglobin, the oxygen-carrying red pigment in blood, and myoglobin, a pigment that stores oxygen in muscles. Lack of iron can cause anemia, which can result in fatigue, weakness, and irritability.
How much your child needs, the best sources, and more

Magnesium: Keeps bones strong and the heart rhythm steady, supports the immune system, and helps maintain muscle and nerve function.
How much your child needs, the best sources, and more 

Potassium: Works with sodium to control the body’s water balance, which helps maintain blood pressure. Assists with muscle function and heart rhythm and, in later years, may reduce the risk of kidney stones and osteoporosis.
How much your child needs, the best sources, and more 

Vitamin A: Plays an important role in vision and bone growth; helps protect the body from infections; promotes the health and growth of cells and tissues in the body, including the hair, nails, and skin.
How much your child needs, the best sources, and more 

Vitamin D: Helps the body absorb minerals like calcium and builds strong teeth and bones. Essential for reaching growth potential and peak bone mass. Also functions as a hormone with roles in immune system health, insulin production, and regulation of cell growth.
How much your child needs, the best sources, and more 

Vitamin E: Limits the production of free radicals, which can damage cells. Important for immunity, DNA repair, and other metabolic processes.
How much your child needs, the best sources, and more 

Zinc: Needed by more than 70 enzymes that aid digestion and metabolism, and essential for growth.
How much your child needs, the best sources, and more 

Vitamin C: Helps form and repair red blood cells, bones, and tissues; helps keep your child’s gums healthy and strengthens blood vessels, minimizing bruising; assists with healing, boosts the immune system, and keeps infections at bay. Also helps the body absorb iron from iron-rich foods.
How much your child needs, the best sources, and more 

 

See more at BabyCenter.com

 

Filed Under: Feeding, Preschooler, Resources, Toddler Tagged With: eating, feeding, nutrients

Baby Blues and Beyond

January 28, 2026 By Diane Constantine

With the growing number of stresses on new moms, it seems a good time to revisit the topic of baby blues. In the first few weeks after giving birth up to 80% of new moms experience some degree of depression. It can be as mild as just being teary for no apparent reason to thoughts of hurting the baby or yourself.

The causes are usually a combination of hormonal, biochemical, environmental, psychological, and genetic factors. There are some predisposing factors like previous bouts of intense anxiety or depression, financial or marital struggles, or inadequate social support. But many moms have one or more of these factors and never experience depression. These negative feelings don’t make you a bad mom nor come because you are a bad mom.

Let’s look at some symptoms.

Some of the major symptoms of postpartum depression are: irritability, hypersensitivity, loss of concentration, crying, anger, hopelessness, guilt, difficulty sleeping, change of appetite or eating habits, and aches and pains.

Postpartum anxiety is experienced by about 10% of moms. The symptoms include extreme anxiety or irritability, restlessness and agitation, shortness of breath, chest pains or discomfort, sensation of choking or smothering, dizziness, faintness, hot or cold flashes, and fear of dying or going crazy or of losing control.

Another less common, but recognized problem is postpartum obsessive-compulsive disorder. Moms may have recurrent disturbing or violent thoughts or images that center on harming their baby. They may have some of the more common symptoms of obsessive-compulsive behavior like hand-washing or ritualistic behaviors. But they may also hide the knives or avoid the kitchen in an effort to ward off thoughts of harming the baby or refuse to bathe the baby for fear they would drown their baby.

If you experience any of the more severe of these symptoms, get professional help as soon as possible. If your symptoms are less severe, here are some things you can do to help yourself overcome the baby blues.

  • Don’t put unnecessary or unrealistic expectations on yourself. You have just been through nine months of pregnancy and all the stresses that put on you. Then you’ve gone through delivery and now your body is trying to readjust again to not being pregnant or to nursing your baby. Cut yourself some slack! You won’t be able to jump right back into taking care of your house, cooking meals, taking care of any other children, and taking care of a new baby all at once!
  • Accept or ask for help. People love to help when there’s a new baby. When they offer to cook meals for you, accept their offer. If a friend drops by, don’t hesitate to ask her to do some chore that is making you crazy- like folding the laundry or sweeping the kitchen floor. That’s what friends are for.
  • Take good care of yourself. You will be much more able to care for your baby when you feel well yourself. Find time for a relaxing shower, even if you have to ask someone to watch your baby for an hour while you pamper yourself a little. If you usually wear makeup, put some on. Buy something new to wear post-birth and enjoy dressing up a little.
  • Get some rest. Even if you are having trouble sleeping, take breaks whenever the baby sleeps to read or watch TV or whatever else you find relaxing. Turn off your phone ringer, others can wait until you’re ready to talk to them.
  • Go outside in the fresh air and sunshine. Take your baby out too. Both of you will benefit from the change of atmosphere and the rhythm of walking.
  • Share your feelings. It is important to be able to talk to someone you trust about the feelings you are having. Join a mom’s group or find an on-line community that can help support you. Just knowing you’re not alone in your feelings will be helpful. And others may have discovered some things that were particularly good for them that you can try.

For a more in-depth article about more severe postpartum depression see: Not What I Expected

An excellent resource with tons of information, see- Postpartum Progress

If you or a friend is suffering with postpartum depression, anxiety, or obsessive-compulsive disorder, don’t ignore the symptoms or feel ashamed of them, but seek good, reliable medical or psychological help as soon as possible.

Filed Under: Newborn Tagged With: baby blues, postpartum depression

Partnering With Your Child’s Preschool Teacher

January 26, 2026 By Diane Constantine Leave a Comment

If teaching was show business, then your child’s teacher would get star billing. But don’t forget about the other major player whose role in your child’s education can help make it a smash success: Yes, you, the parent.

When parents and educators co-star in a child’s big show – a.k.a. school – everybody benefits: The teachers who can count on the support of active and involved parents, the parents who stays connected to their kids and school and, most important, the child whose parents and teachers are working in tandem

Educational research bears out the fact that academic achievement, attitude, and attendance improve measurably when parents are involved in their children’s schooling.

These first years of school are the ideal time to start developing connections with the teachers, the school staff, and even other parents. Here are ways to keep in touch with the teacher and be an active partner in your child’s education.

Meet the teacher

To get the school year off to a good start – and help the teacher get to know your child and your family – set up a meeting with your child’s teacher early in the year, even, if possible, before your child starts. Many teachers in the classroom in the days before school starts. Also, it’s often a more relaxed time for them. If you haven’t already gotten an email, call, or letter during the summer, contact the school office to find out the best way to get in touch with the teacher. (These days, most teachers find email works best.) When you meet, help the teacher get to know your child’s passions (“She loves animals.”), problems (“He’s great at puzzles, but freaks out if he can’t finish one.”), and any other issues that may prove challenging at school. (“My child has trouble sharing.”)

Communicate often

Ask the teacher how she likes best to communicate – email, phone calls, or even a notebook that goes back and forth between home and school. Many preschool teachers are open to writing notes about your child every once in a while to check in; kindergarten teachers with more students to oversee are less likely to. Parent-teacher conferences – which usually take place once each semester – offer a chance to have a more in-depth conversation about your child. During conferences, ask the teacher to describe your child’s strengths and weaknesses, and be sure to air any concerns you have. (Click here and here for more tips on preparing for a parent-teacher conference.)

To read the rest of the article: GreatSchools.org

Filed Under: Preschooler Tagged With: education, teacher

Developmental Delays

January 26, 2026 By Diane Constantine 1 Comment

No one wants to think their baby is lagging behind in development! We hope our baby will be very clever and ahead of the developmental mile markers. Even if we see our child is lagging behind, it is hard to ask the questions because we are afraid of the answers. Most of the developmental delays can be overcome, especially if they are treated early and correctly. There is no shame in having a child who lags behind, but there is shame if you know it and do nothing about it. Please read about the delays. If you have questions, ask your baby’s doctor. If you are not satisfied, seek further evaluations and follow up on treatments. You are your child’s only advocate in these early years.


Physical Delays

For pictures and descriptions of the steps in  physical development, download this 8 page booklet. Pathways is used by permission.


Delayed Head Control

This may be the first sign of physical development delays. Please read our Tummy Time and Head Control page.


How to Get a Diagnosis

Step 1: Take Notes

Become the foremost researcher on your child, examining your subject in a variety of different environments and documenting all irregularities. If your child has recurring odd actions that alarm you, keep a diary of what, when and how long. If your child has emotional breakdowns or explosions, keep a chart to see if you can identify what sets them off. You want to be able to specifically document your concerns so that doctors have the most accurate idea of what’s going on and can make the most assured steps toward a diagnosis.

Step 2: Talk to Your Pediatrician

Chances are, your health insurer will require you to go through your pediatrician before tests and specialist visits anyway. But it’s just as well, because your child’s regular doctor will likely have useful insights and advice to give you. While you’re the ultimate expert in your child, the pediatrician is probably the medical professional who knows your child best — certainly better than the specialists who will pop in for a short time, look at one aspect of your child’s life, and see you again in a year. A good pediatrician with whom you have a comfortable rapport is a helpful person to have filtering all those reports and test results and guiding you as to what to do about them.


When a Doctor says, “Wait and see.”

So you’re worried about your child, and you’ve brought your concerns to your pediatrician, and your pediatrician has uttered the three least satisfying words in the English language: “Wait and See.” Welcome to Worry Limbo! For three or six or eight months, you will be neither relieved of your anxiety, nor empowered to do anything about it. If you’re more proactive than passive, give yourself the go-ahead to try these five calls to action. No waiting required!

1. Ask why.

What specifically will the doctor be expecting to happen or not happen over the course of the waiting period? Is there something in particular that you should be looking to “see”? What would be the downside of moving forward now instead of waiting? What is the significance of the amount of time that has been chosen for waiting? Can you check in sooner than that if your concerns increase? Make your doctor work for that co-pay!


 Early Intervention

Sometimes babies are born with a condition or special need that can affect their development. Other times a condition is not apparent at birth so over time, the parents or doctors begin to wonder if the child is developing appropriately.

In either situation, a child’s developmental abilities are evaluated. Once evaluated, the child is eligible to receive the therapy or other types of early intervention he/she needs and the family can get the support and education they need.

Early intervention means finding the specific ways to help a child become as functional as possible. In some situations, the therapy a child receives at an early age enables that child to reach developmental milestones on target or close to target. In other words, early intervention can sometimes help a child catch up to peers.

Early Intervention Helps a Child with Major Developmental Areas

Physical development- a child’s ability to move, see, and hear
Language and speech development- a child’s ability to talk, and communicate
Social and emotional development- a child’s ability to play, interact, and relate to others
Adaptive development- a child’s ability to handle self-care functions, such as feeding and dressing
Cognitive development- a child’s ability to think and learn

For questionnaires to assess your child’s feeding, speech, and motor skills and articles on developmental mile markers see: Day 2 Day Parenting.com


Bad Reasons to Avoid Early Intervention

So maybe your pediatrician has talked to you about getting early intervention services for your child, or you’ve let your doubts about your child’s development lead you into making a few phone calls about it. You’re worried about your child, but you’re also worried that getting help will mean there really is something wrong. These five reasons to skip EI may be nagging at you, tempting you to just go on and hope for the best. Don’t listen. They’re bad reasons. Here’s why.

1. I don’t want to label my child.
The “label” your child gets to qualify for early intervention doesn’t go on his “permanent record” — many kids go from EI right into regular education preschools and kindergartens. The idea is to label now so that there’s no need to label later. Because those labels that come later stick a lot harder.

2. My family thinks it’s a bad idea.
Mothers and fathers and in-laws and siblings are always full of advice, but as a parent, the buck stops with you. You spend more time observing your child than anyone, and if you have concerns, they need to be respected — if not by others, then absolutely by yourself. Follow your gut.

3. My child will catch up on her own.
Maybe, but you’re gambling with your child’s life here. When your child is five and still delayed, you’re not going to be able to dial things back and try early intervention. Early intervention will do no harm, and may do a great deal to help. Why take a chance when you don’t need to?

4. Children need to play and have fun, not do therapy.
Sending your child to early intervention is not like sending him to boot camp. It’s fun. Your child will think he’s playing as he does things to strengthen his motor skills and gain meaningful language. You’ll have fun watching it, too.

5. I’ll just work with my child myself.
Terrific! Work with your child yourself! There are lots of hours in the day. Doing early intervention doesn’t mean doing nothing else. You’ll still want and need to work with your child. But chances are the intervention therapists will be able to give you ways to do that so much more effectively.


 

Filed Under: Resources Tagged With: developmental delay, early intervention

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