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10 Nutrients Every Child Needs

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BabyCenter.com information:

Click on the links below to find out more about each of these crucial nutrients.

Calcium: Builds strong bones and teeth, promotes healthy nerve and muscle function, helps blood clot, and helps the body convert food into energy.
How much your child needs, the best sources, and more
For more information on your whole family’s calcium needs, see Calcium Deficiency

Essential fatty acids (EFAs): Help build cells, regulate the nervous system, strengthen the cardiovascular system, build immunity, and help the body absorb nutrients. Necessary for healthy brain function and vision.
How much your child needs, the best sources, and more

Iron: important for making hemoglobin, the oxygen-carrying red pigment in blood, and myoglobin, a pigment that stores oxygen in muscles. Lack of iron can cause anemia, which can result in fatigue, weakness, and irritability.
How much your child needs, the best sources, and more

Magnesium: Keeps bones strong and the heart rhythm steady, supports the immune system, and helps maintain muscle and nerve function.
How much your child needs, the best sources, and more 

Potassium: Works with sodium to control the body’s water balance, which helps maintain blood pressure. Assists with muscle function and heart rhythm and, in later years, may reduce the risk of kidney stones and osteoporosis.
How much your child needs, the best sources, and more 

Vitamin A: Plays an important role in vision and bone growth; helps protect the body from infections; promotes the health and growth of cells and tissues in the body, including the hair, nails, and skin.
How much your child needs, the best sources, and more 

Vitamin D: Helps the body absorb minerals like calcium and builds strong teeth and bones. Essential for reaching growth potential and peak bone mass. Also functions as a hormone with roles in immune system health, insulin production, and regulation of cell growth.
How much your child needs, the best sources, and more 

Vitamin E: Limits the production of free radicals, which can damage cells. Important for immunity, DNA repair, and other metabolic processes.
How much your child needs, the best sources, and more 

Zinc: Needed by more than 70 enzymes that aid digestion and metabolism, and essential for growth.
How much your child needs, the best sources, and more 

Vitamin C: Helps form and repair red blood cells, bones, and tissues; helps keep your child’s gums healthy and strengthens blood vessels, minimizing bruising; assists with healing, boosts the immune system, and keeps infections at bay. Also helps the body absorb iron from iron-rich foods.
How much your child needs, the best sources, and more 

 

See more at BabyCenter.com

 

Preventing Food Fights

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November is American Thanksgiving. We really do have so much to be thankful for! What a good time to practice thankfulness ourselves and to teach our children the attitude of gratitude. Let ‘please’ and ‘thank you’ be common words in your home.

With Thanksgiving this month and Christmas and New Years soon, food is on our minds. There will be all kinds of foods around that only seem to appear once a year. So with all these strange foods and many more sweets around than usual, mealtime can become a battleground. Rather than try to make your toddler face new foods at every turn, why not try to keep it simple. Stick to the basics for your toddler as much as possible, even while you enjoy the treats of the season. There will be plenty more years ahead to encourage your child to be a gourmand. [Read more…]

Deliciously Deceptive

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While I was on home leave in December, I found a book full of great ideas for getting children to eat their veggies. Yes, there is help for those of you with children who would love the t-shirt our son got for Christmas one year. It said, “Vegetables are UGLY!” Deceptively Delicious by Jessica Seinfeld, Dr. Seuss books, and stuffed toys were on sale for $5.00 each. I couldn’t resist! I could get $5.00 worth of good ideas out of any cookbook. But this one is worth a lot more to me and moms who can’t get their kids to eat their vegetables.

Jessica starts her book with, “I had tried everything, and yet all my efforts to feed my family were being undermined by a powerful force: vegetables. Mealtimes were reduced to a constant pushing and pulling, with me forever begging my kids to eat their vegetables, and them protesting unhappily. Instead of laughing and having fun with my family, I was irritated and stressed as I labored to coerce them to eat food they found ‘disgusting.’ I couldn’t take it any more. I just wanted a little peace around the dinner table.”
[Read more…]