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Your Child's Journey

wisdom for the big steps little children take

You are here: Home / Archives for Newborn

How Your Baby Raises You

September 9, 2016 By Diane Constantine

Baby PointingWe think of parenting as us raising our children. And that is true. But the opposite is also true. Your children raise you too.

Did your heart ever swell so much as when you first held that little baby in your arms? You laugh and cry and cannot stop looking at that baby’s face and hands and toes. It is love at first sight.

You may have wondered if you could ever love anyone enough to really lay down your life for them. But as you look down at that helpless, innocent face, you know you will do everything in your power to protect this child.

Then the wail in the middle of the night shocks you to your feet before your brain is even engaged. You leave your bed and tend to this squalling bundle of noise. You may groan and rue your loss of sleep, but you learn that someone else is more important than your demand for sleep.

Dad, this is for you. You find yourself holding a cute little volcano that erupts at both ends. That sweet little baby pukes all over your best suit. You thought you’d never be able to clean up body wastes. Your wife, the baby’s mom, would have to do that part. But she’s not home and you cannot stay in that smelly suit and soothe that crying baby. You figure out a way to get the baby cleaned up and calmed down. Then you get yourself cleaned up and the suit bundled for the cleaner’s. You may grumble about it to your wife, but inside you’re just a little proud to learn you’ve survived what you thought would be impossible.

You know that educating a child will be expensive and you’ve started a college fund. But then you discover how much baby diapers cost. And that is just the beginning. He grows so fast that those clothes that looked so big in the hospital look like doll clothes next to him now. He needs another wardrobe. Then the stroller and car seat, and soon that new car of your dreams slips down farther and farther on the wish list. You are learning there are responsibilities that change your priorities. You have learned to wait or amend your wishes. You, Dad, are growing up!

You’re tired and just want to curl up with a book or stare at some screen that does not cry, or poop, or anything. But you catch sight of your little one rocking back and forth on knees and hands. In spite of yourself, you find yourself on the floor coaxing her to crawl to you. You are learning the great thrill of tiny successes. You may have wondered why your sister couldn’t stop talking about every little thing her baby could do. Now you know.

Mom, maybe you feel you are less of a person since having your baby. You may be staying home to raise this child. You know, in your head, it is good for your child. Yet your world may feel like it has shrunk, excluding all but the closest friends and family. It may feel that way now, but you will be more of a person because of all your baby has taught you.

In fact, babies are some of the best teachers you will ever have. They can’t speak any words for a long time, but you learn nevertheless. You find new strength, resilience, and persistence. You know how to love more than you ever thought possible. You can empathize with people you wouldn’t have even noticed before. You see things that need to be done before being asked to help. You care if others are happy or sad. You have learned to wait to have your needs and wants satisfied. These lessons don’t all come easily or automatically, but they are worth the cost.

Filed Under: All Ages, Newborn Tagged With: parenting, teaching

Baby Sleep

April 29, 2016 By Diane Constantine

sleeping-babyBaby sleeping at night means everyone in the family sleeps better. Having a baby that doesn’t sleep well calls for action. Our grandson cried non-stop every time he was laid down for months. At night one adult swaddled him, walked him, rocked him, and prayed for him to sleep. Whenever he nodded off, he was gently laid in his car seat (the only place he sometimes slept). Within a short while he was crying again and the whole process began again. He was finally diagnosed with GER and medication was prescribed and the whole family began to get sleep at night.

Most babies don’t have such a severe problem with lying down and sleeping. Here are some ways to help your baby be able to sleep well at night. Starting early might help you avoid some bad habits that will make your child’s falling asleep a chore every night for years.

  • Have a regular bedtime. Children thrive on routine. Going to bed at the same time every night helps your baby begin to get sleepy at that time each evening. (Of course it can’t be the same every night, but make it as often as possible.)
  • Wind down time. Right before nap time and bedtime, take a few minutes to snuggle and begin to calm down. At nighttime, you may want to have a longer bedtime routine including a soothing bath, read a book or sing a song, pray together, or any other ritual you don’t mind continuing for years.
  • Comfort. Make sure he is fed and burped, has on a clean diaper. Swaddling helps young babies feel more secure. Appropriate sleepwear for your climate and room temperature is also a must.
  • Sleep associations. Dim light, white noise, a certain scent, or a comfort item can signal it is time to sleep for your little one. Even when you need to give a night feeding, be consistent with keeping the lights dim, little noise, and no play during these feedings, your baby should learn to fall back to sleep quickly and not get his days and nights mixed up.
  • Keep naps consistent. When babies are overly tired, they are much harder to get to sleep. As much as possible, make sure they have a regular nap time.
  • Lay baby down before she is totally asleep. When she falls asleep in your arms, she expects to wake up that way. When she stirs and you are not holding her, she is jerked wide awake and alarmed. Then you must hold her again for her to calm down and get back to sleep. But, if she falls asleep in her crib with very dim light and quiet, she will learn to self-soothe to sleep. When she stirs awake later, everything is as it was when she fell asleep, and she self-soothes back to sleep. Of course if she is hungry or wet, she’ll let you know she needs your help.
  • Babies don’t sleep through the night for the first few months. Most babies need night feedings until they are at least 12 pounds or 5.5 kg. By about 3 months, babies are fairly regular about when they eat and sleep. If you have practiced these routines, your baby should be well on the way to sleeping through the night.

Here are some articles on Your Child’s Journey about sleep:

  • Sleep and Why it is So Important
  • Establish healthy sleep habits for 2 month olds
  • Sleeping and Naps for 6 month olds
  • Bedtime Battles

Here are some reliable resources on this topic:

  •  Gentle ways to help your child sleep through the night.
  •  Baby sleep training basics from Baby Center
  • Baby Won’t Sleep? Tips from BabiesLike.com

If you have questions or comments about this article, please email me.

Filed Under: Newborn, Toddler Tagged With: Baby, routine, sleep

You Are Invited!

April 23, 2016 By Diane Constantine

Youre Invited

All moms want to give their babies and children the best possible care. But research takes more time than you have.

First Steps is a helpful bulletin for moms with children from birth to 3 years. Each monthly bulletin will have the information you most need for that month of your baby’s development. These bulletins were carefully assembled from the best information available and compiled in a brief, readable style. They will help you learn the usual developmental mile markers for that month. Also, you will see what to expect next and the best ideas to help your baby get there. Other short articles of interest for parents with children that age are included.

Learn more about me and Your Child’s Journey at About.

I look forward to hearing from you soon.

Blessings!
Diane

Filed Under: Newborn, Preschooler, Toddler Tagged With: First Steps, Next Steps

Baby Blues and Beyond

January 28, 2015 By Diane Constantine

With the growing number of stresses on new moms, it seems a good time to revisit the topic of baby blues. In the first few weeks after giving birth up to 80% of new moms experience some degree of depression. It can be as mild as just being teary for no apparent reason to thoughts of hurting the baby or yourself.

The causes are usually a combination of hormonal, biochemical, environmental, psychological, and genetic factors. There are some predisposing factors like previous bouts of intense anxiety or depression, financial or marital struggles, or inadequate social support. But many moms have one or more of these factors and never experience depression. These negative feelings don’t make you a bad mom nor come because you are a bad mom.

Let’s look at some symptoms.

Some of the major symptoms of postpartum depression are: irritability, hypersensitivity, loss of concentration, crying, anger, hopelessness, guilt, difficulty sleeping, change of appetite or eating habits, and aches and pains.

Postpartum anxiety is experienced by about 10% of moms. The symptoms include extreme anxiety or irritability, restlessness and agitation, shortness of breath, chest pains or discomfort, sensation of choking or smothering, dizziness, faintness, hot or cold flashes, and fear of dying or going crazy or of losing control.

Another less common, but recognized problem is postpartum obsessive-compulsive disorder. Moms may have recurrent disturbing or violent thoughts or images that center on harming their baby. They may have some of the more common symptoms of obsessive-compulsive behavior like hand-washing or ritualistic behaviors. But they may also hide the knives or avoid the kitchen in an effort to ward off thoughts of harming the baby or refuse to bathe the baby for fear they would drown their baby.

If you experience any of the more severe of these symptoms, get professional help as soon as possible. If your symptoms are less severe, here are some things you can do to help yourself overcome the baby blues.

  • Don’t put unnecessary or unrealistic expectations on yourself. You have just been through nine months of pregnancy and all the stresses that put on you. Then you’ve gone through delivery and now your body is trying to readjust again to not being pregnant or to nursing your baby. Cut yourself some slack! You won’t be able to jump right back into taking care of your house, cooking meals, taking care of any other children, and taking care of a new baby all at once!
  • Accept or ask for help. People love to help when there’s a new baby. When they offer to cook meals for you, accept their offer. If a friend drops by, don’t hesitate to ask her to do some chore that is making you crazy- like folding the laundry or sweeping the kitchen floor. That’s what friends are for.
  • Take good care of yourself. You will be much more able to care for your baby when you feel well yourself. Find time for a relaxing shower, even if you have to ask someone to watch your baby for an hour while you pamper yourself a little. If you usually wear makeup, put some on. Buy something new to wear post-birth and enjoy dressing up a little.
  • Get some rest. Even if you are having trouble sleeping, take breaks whenever the baby sleeps to read or watch TV or whatever else you find relaxing. Turn off your phone ringer, others can wait until you’re ready to talk to them.
  • Go outside in the fresh air and sunshine. Take your baby out too. Both of you will benefit from the change of atmosphere and the rhythm of walking.
  • Share your feelings. It is important to be able to talk to someone you trust about the feelings you are having. Join a mom’s group or find an on-line community that can help support you. Just knowing you’re not alone in your feelings will be helpful. And others may have discovered some things that were particularly good for them that you can try.

For a more in-depth article about more severe postpartum depression see: Not What I Expected

An excellent resource with tons of information, see- Postpartum Progress

If you or a friend is suffering with postpartum depression, anxiety, or obsessive-compulsive disorder, don’t ignore the symptoms or feel ashamed of them, but seek good, reliable medical or psychological help as soon as possible.

Filed Under: Newborn Tagged With: baby blues, postpartum depression

Read Aloud Every Day

July 23, 2014 By Diane Constantine

Huffinton Post reported: On June 24, 2014, the American Academy of Pediatrics issued its first-ever policy statement focused on literacy promotion, calling for pediatricians to advise all parents about the many benefits of reading aloud, which promotes literacy and social-emotional skills.

“Reading with young children is a joyful way to build strong and healthy parent-child relationships and stimulate early language development,” Dr. Pamela High, a pediatrician and professor at Brown University’s Alpert Medical School, told The Huffington Post.

“Even in higher-income families, many children do not experience the enhanced engagement and language-rich parent-child interactions, including book handling, print exposure and other early literacy experiences afforded by daily shared reading,” the authors write. “All families face issues of limited time, limited parental understanding of the key role of reading aloud and competition for the child’s interest and attention from other sources of entertainment, such as electronic media.”

“As for parents, High said they should remember the so-called ‘5 Rs‘ of early education: reading with their children daily as part of a set routine; rhyming, singing and cuddling with them throughout the day; establishing routines and regular times for meals and sleep; rewarding them for their efforts and successes to boost self-esteem; and developing relationships that are reciprocal and nurturing. Parents should make daily reading a part of their regular, set routine.”

So, Moms and Dads, take the time, make the effort to include reading books together as part of your daily routine with your babies and young children.

Filed Under: Kindergarten, Newborn, Preschooler, Toddler Tagged With: reading, routines

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