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Your Child's Journey

wisdom for the big steps little children take

You are here: Home / Archives for Diane Constantine

New Year Goals

January 4, 2019 By Diane Constantine

It is January 1, 2019. The old year is finished, whether well or poorly. The new year is a new opportunity for you and your spouse and your children. I got this article by email and wanted to share this good advice with all the couples who receive these emails.

Are your goals for 2019 as useless as a to-do list on your hand?

The following article is from The Gottman Institute. I hope you will take a few minutes to see how you and your family can build a stronger, better, and happier family in 2019.

“Unfortunately, New Year’s Resolutions are almost synonymous with poor follow through—about 80% of resolutions fail by the time mid-February comes along.

For couples, setting goals to improve their relationship may not be the first thing that comes to mind at the turn of the calendar year. But being intentional about improving communication, trust, and satisfaction can yield significant positive change. This is true for couples in both healthy and unhealthy relationships.

The challenge, then, is to understand why relationship-related New Year’s Resolutions (and goals in general) so often fail.

Consider these common reasons

  • Goals are not in line with individual values. If the goal doesn’t enhance each person’s sense of self and authenticity, then it won’t enhance the relationship, either.
  • Goals are too big. It’s easy to give up on goals if they’re large and intimidating. By chunking them down into small actionable steps, it’s easier to stay consistent with them.
  • Goals are not measurable. It’s fine to say, “We want to communicate better.” But if the goal is left there, how will the couple truly know whether and when it’s been achieved?
  • Goals need to be specific and created in a way so it can be intuitively measured or identified.
  • Goals only focus on the short-term. Couples should regularly evaluate their six month, one year, five year, and 10+ year visions—as a couple and individuals. This helps bridge the gap between short-term and long-term success.

The following suggestions can be used to jump-start your goal-setting session for the new year. These goals reflect specific and measurable actions which can truly enhance communication, trust, and overall relationship satisfaction.

Stay screen-free during meals

This means no phone, no social media, and no television, whether eating at home or while dining out. Why is this so important? Research shows that “phubbing,” which is “the act of snubbing someone in a social setting by looking at your phone instead of paying attention,” leads to lower levels of relationship satisfaction. Be present.

Schedule a weekly date

It’s easy to let a busy schedule take over your life. Couples who make time for quality time with each other create wonderful opportunities to bond. Plan for major holidays (Valentine’s Day, Mother’s/Father’s Day, etc.) as well as new and novel activities (trips to a museum, new restaurants, sporting events, day hikes, etc.).

Plan a vacation

Research shows that planning a vacation brings as much joy (if not more) than the actual vacation itself. And preparing for a trip requires cooperation, saving, and creativity.

Volunteer together

Working together to serve others is a powerful bonding exercise—and sets a good example for children, as well.

Read books together

These can be books specific to relationship-building (The Seven Principles for Making Marriage Work by John Gottman is a fantastic choice) or any other genre that both people will enjoy.

For a relationship to thrive, partners need to be committed to strengthening the shared bond. To this end, setting relationship-based goals can be extremely effective.

In addition to setting goals together, couples should employ strategies to help hold each other accountable. Examples include weekly scheduled check-ins, scheduling events directly on calendars, or even fun little incentives, such as a meal out or gifts to each other.

Not only will this foster a loving and meaningful relationship, but it will also enhance the well-being of both people involved.”

Filed Under: All Ages Tagged With: marriage, parenting, relationships

Get Grateful

December 10, 2018 By Diane Constantine

As we’re getting ready for Christmas, it is a great time to focus on instilling in our children how to express gratitude.

When I see a young person with an entitlement mentality, I can foresee an unhappy life ahead for them. If they think that everyone owes them something, they will not be satisfied with what they have and will expect others to make them happy. This is a very sad way to live.

Amy McCready, writing for Today.com, says the Greater Good Science Center reports that gratitude actually blocks toxic emotions even as it allow us to celebrate the present. Grateful people are more stress-resistant and have a higher sense of self-worth.

We may not realize when our children are small, how important training them to say, “Thank you,” will be to their future happiness. Ways to express our gratitude grow as we mature. So, why not begin today to teach your little one ways they can express their thankfulness. What starts as a habit will become a way of life that is fulfilling and pleasing to everyone they associate with.

As preschoolers, we can teach them more than just saying, “thank you,” at appropriate moments. Here are Amy’s suggestions:

  • Create a thank-you. When your young kids receive gifts, they should be expected to create and send a thank-you picture or short note within one day (or at the rate of one or two thank-you’s per day).
  • Be polite to Mr. Bear. Role-play using good manners and saying “thank you” using stuffed animals and action figures.
  • Pick your top 3. At dinner or bedtime, take turns sharing the three best things about your day. 
  • Commit it to memory. Find and memorize thank-you prayers, songs or poems.
  • Make a different kind of gift list. Write down the things (preferably handmade) your preschoolers would like to give friends and family as holiday gifts.

To read more of Amy’s article and suggestions for older children, see: Get  Grateful!

To read about gift buying and how to involve your children in giving, see: Gift Giving

My prayer for you is a holy and joyous Christmas season filled with love.

Filed Under: All Ages Tagged With: gifts, gratefulness, thanks

Consent

November 28, 2018 By Diane Constantine

In the midst of news and articles about sexual misconduct, I have been challenged again to think about how we can prepare our children to live in this very different atmosphere than we grew up in.

For many parents, the thought of having The Talk with their child is terrifying. But because sex is paraded on all media and because children are exposed to porn at earlier and earlier ages, The Talk needs to happen at younger ages all the time.

We really can’t wait for The Talk about sex. We need to be talking all along about physical touch and the body. We need to answer the little questions our children ask about sex. If we do, then it will be more natural and easy to talk about sex when they are ready.

Katelyn Ewen, in an article for The Gottman Institute, introduces the important concept of teaching our children about consent.

Katelyn explains how parents can teach their children to accept or reject touch. It is a way to empower our children to reject unwanted intimacies throughout their lives. It is also a way to teach our children how to react when someone rejects their approaches. There is great value in teaching our children how to accept and reject physical touch. We can begin this with our baby.

Talk about what you are doing, like, “Mommy’s massaging lotion on your tummy, back, bottom, etc.” If your baby pushes your hands away, stop. You can say, “OK, no lotion and massage right now. Maybe later?” With this kind of talk, we teach our child words to use for body parts, actions, and ways to accept or reject physical touch.

If we keep asking permission, even in play, we help our child learn they have control over what happens to their body. “Do you want a horsey ride on Daddy’s knee?” Then Dad needs to respond correctly to the child’s yes or no. Also, if your child seems frightened in play, stop and talk about it. “Daddy would never drop you. Can we snuggle till you feel calm again?”

All this may feel contrived and unnecessary now. But if we build a relationship where it is easy to talk about our body and the way we feel about touch, we empower our children to be able to avoid unwanted intimacies with others and later in life.

Click to read Katelyn Ewen’s article: Beyond The Talk for more on how to teach your children about consent.

Filed Under: Uncategorized

Healthy Sexuality

November 15, 2018 By Diane Constantine

The companion article to this one is called Consent. If you have not read it, you can read it here. Consent

With your older children, you either have already been faced with questions about sex, or you will be soon. The way you respond to your children’s early questions can make all the difference. You want to the one to influence your child’s future sexual attitudes and behavior not their peers and media.

The following article comes from Focus on the Family, a very reliable source of information from a Christian point of view about family matters. Please take some time to follow the link and see what other helpful information they have. 
Healthy Sexuality: Sending the Right Message to Your Kids

By Dannah Gresh

I remember the look in his eyes like it was yesterday. My sweet tween boy was channel surfing and paused when he saw a barely-dressed rock star. She moved close to the camera with what I call the “porn-look” in her eyes. Gone were the preschool days of innocence; my son had awakened to the allure of the female body.

Moms have been emailing me about similar experiences as their sons view the hyper-sexualized advertising of a hamburger chain. And moms have been writing to discuss their 10-year-old daughters’ desire to wear padded bras. At some point, it’s obvious to a mom that her child’s sexuality has been awakened. The great mystery of guy-girl relationships has begun in these children’s lives and will hopefully lead to a marriage full of passion and faithfulness rather than the shallow meaninglessness of an early sexual debut. Until the day our kids commit to marriage, what’s a mom to do

How to start

Make sure you give your children an understanding of sexuality by age ten. By explaining the basic mechanics, you set yourself up as the expert on the topic. A great deal of value formation occurs between the eighth and 10th year of life — be sure to plant the values of purity and faithfulness during these years.

Use those awakening moments in your children to begin an ongoing conversation about sexuality. While the knee-jerk reaction is to be negative or to simply shield your kids, these reactions will only serve to cloak sexuality in shame. Positive parenting messages are more effective, so talk to your sons and daughters about what they’ve just seen or may be interested in.

Take inventory of how you’re modeling healthy sexuality for your kids. Children imitate and identify with their parents in a powerful way. Not just girls, but boys, too. How do you think it impacts children when they notice their mother dressing suggestively or when she watches inappropriate television and movies? It’s difficult to raise children to be free from sexual heartbreak if mothers are not modeling purity.

How to respond

The day my son found that video on television, I counted to 10 before I responded. I sensed it was better to acknowledge the sexual awakening that was happening than encourage a lifetime of shame by ignoring his interest.

“Hey, buddy,” I said softly. “What do you think of her?”

He thought carefully and then said the most profound thing: “I think she wants to be beautiful, but she’s very confused.”

I turned off the television. Then, I asked what other great thoughts he was thinking. Thus began an ongoing conversation that has lasted into his young adult years.

Dannah Gresh is the author of Six Ways to Keep the “Little” in Your Girl and Six Ways to Keep the “Good” in Your Boy.

Filed Under: Uncategorized

How We Connect

September 28, 2018 By Diane Constantine

From newborn to preschool, we need to connect in meaningful ways with our little one. We all fall into routines, some are good and some not so good. From time-to-time we should stop and think about the long-term benefits of our ways of connecting with our child.

When they are infants, our quick response to their needs, builds trust. They learn that we know what they need and will take care of them. This is basic to their ability to form secure relationships later in life.

As they get a bit older, we need to begin to develop meaningful patterns and habits of life. In other words, rituals of connection.

Think about how you greet your child when they wake from sleep. You may sing a silly song or rub their back or play peek-a-boo. These help your child get ready for day-time activities. Later, you will settle into routines to get your child up and dressed. These are so much more effective if they are cheerful and reassuring instead of prodding and rushing. Slow down and enjoy these moments together at the beginning the day.

Even while your child is too young to fret when you leave the room, tell them you are going, but will be back. Of course they don’t understand the words when they are very young, but they understand your tone of voice and come to expect you will reappear soon.

Begin a routine way of saying, “Goodbye,” when you have to leave them for day care while you go to work. They may cry for a little bit, but they will come to understand the meaning. Don’t sneak away. Find a pleasant, reassuring way to say you are going, but will be back. As they get older, you can use a favorite phrase or jingle or series of pats and kisses and wink.

Begin a good bedtime, wind down routine. You can begin this very young. A bath, a last bottle, a song, a short rock or cuddle. Put them to bed, just like the room will be during the night, before they are sound asleep. It won’t take long for the routine to help them begin to get sleepy.

When your little one wants your attention, stop what you are doing and give them a few minutes of your undivided attention. It will go a long way to having a contented, cooperative child.

We’ll revisit this topic from time-to-time. It is so important and yet so easy to slip into bad habits. Make a real effort to connect meaningfully with your child.

Filed Under: Uncategorized

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